Saturday, 25 October 2014

Are You Getting Enough of Your Sunshine Vitamin?

This week is National Vitamin D Awareness Week and BetterYou kindly sent me a Vitamin D pack with lots of information on this important nutrient including samples of their 3,000iu adult spray, 400iu junior spray and 300iu infant spray. In addition, there were some great sunny beads and a sunshine egg cooker. More on those later.

We all know that vitamin D is important for strong bones and healthy teeth but did you know that it is also integral to a robust immune system? It is known as the sunshine vitamin as our bodies can synthesise this important nutrient from the sun’s UVB rays. This is the best way to top up your reserves, however in the UK that can be hard to do particularly from October to April. The UK is one of the cloudiest counties in the industrialised world, so making sure we top up our supplies is integral to our health.


Friday, 17 October 2014

Bare Biology – Providing You with the Best in Omega 3 Essential Fatty Acids

By now you will probably have realised that as well as being passionate about what we put on to our bodies, I’m just as passionate about what we put into our bodies; perhaps more so.

I’m just about to begin my second year studying naturopathic nutrition and as I learn more, I come to understand why so many of us suffer with the array of conditions which tend to afflict so many people.

We have become a culture of “quick fixers” and this has led us to eat on the run, eat a heavily processed diet, drink less or in some cases no water, not take enough exercise and then wonder why this amazing body we have been blessed with starts to fail us.

Images courtesy of Bare Biology
You cannot expect your body to keep up and constantly heal itself if you fail to nourish it properly. In short we are and reflect our cells. If we are not nourished on a cellular level then this will eventually show in our bodies. Whether that be inflammation in the joints or skin, acute illnesses which become chronic ones, depression; the list goes on.


Thursday, 16 October 2014

FoM London – Quality, Sustainability and Integrity

It’s rare that you come across a company these days whose main aim isn’t predominantly driven by profit. We all know we’re in business to make ourselves and others a living, however it’s so refreshing when you come across a company whose core values are based on the search for solutions for skin problems which use natural ingredients and that this is ultimately their main motivation. A company like this definitely catch my attention.

FoM London (or Fresh of the Morning London) is one such company and they exhibited earlier this year at Natural Organic Products Europe. I sadly was unable to go due to being poorly. Zaga from FoM contacted me after the event and asked if I’d be interested in trying out some of their range. She kindly sent me a trial size of their Remodelling Beauty Serum, Revitalising Eye Care Balm, Antioxidant Facial Mask and their Contouring Body Serum.

The first thing I noticed was the stylish packaging and attention to detail. I personally buy first with my eyes and I believe how a product looks has a big bearing on whether someone will want to find out more or simply move on.

The second thing I noticed was the products smelt gorgeous. I love my aromatherapy type fragrances over sweet or synthetic ones, so I found myself really loving the serum and body oil when I used them

FoM have a perfectly formed range of skin and bodycare products in addition to their men’s range section too. Ana from Ana Goes Green reviewed their Bath Oil and loved it and I have to say that I have nothing but good to say about this range too.

It’s always more difficult to get a true gauge of how a skincare range performs just from trial sizes, however from what I tried I found my skin liked the products.

Remodelling Beauty Serum

This is a light, easily absorbed cream serum which smells gorgeous. With rosewater, olive squalene, brown algae, acmella spilanthes, ginseng, gotu kola, olive leaf, and lupin proteins, this serum is full of skin loving ingredients.

I used this at night with the eye balm and found it worked well at nourishing my skin. The serum can be used under your normal moisturiser.


Aqua, Rosa Damascena, Squalane, Glycerine, Cetearyl Alcohol (and) Polysorbate 60 Caprylic/Capric Triglyceride (and) Spilanthes Acmella Flower Extract, Prunus dulcis and Panax Ginseng extract and Ginkgo Biloba extract and Centella Asiatica extract and Olea Europea extract, Fucus Vesiculosis, Equisetum arvense,Tocopherol, Panthenol,Hydrolyzed Lupine Protein,Aqua Yeast Extract, Avena Sativa, Phenoxyethanol (and) Capryl Glycol, Xanthan Gum, *parfum (100% natural) *citral, geraniol, citronellol, limonene (naturally occurring inessential oils).

Revitalising Eye Care Balm

This is described as a balm however it’s more of a light cream than a balm. I see balms as butter and oil based, firmer in texture without water. I notice though that there are a few companies who describe their products as a balm when it’s more of a creamy texture.

This eye balm is fragrance free and sinks into the skin well. I used this at night and it left my delicate eye area beautifully hydrated and nourished.

This eye balm claims to reduce puffiness, dark circles and fine lines around your eyes. With botanical extracts, antioxidants and Vitamins A and B, this rich treatment is specifically formulated to counter moisture loss, collagen breakdown, and free radical damage.  It nourishes and hydrates the delicate eye area and also helps to reduce redness and puffiness around the eyes.


(25g) Rosa Damascena water, Aqua, Prunus Dulcis, Oryza sativa, Cetearyl Alcohol and Polysorbate 60, Olea Europea (Olive) Fruit Oil, Glycerine, Squalane, Panthenol, Tocopherol, Camellia sinensis leaf extract, Rosa Rubiginosa, Hydrolyzed Lupine Protein, Euphrasia Officinalis Extract, Eleutherococcus senticosus root extract, Centella asiatica extract, Equisetum Arvense, Hamamelis virginiana, Avena Sativa, Immondsia chinensis, Daucus carrota, Rosmarinus officinalis, Cetyl Alcohol, Caryocar brasiliense, Cucumis sativis, Phenoxyethanol (and) Capryl Glycol.

Antioxidant Facial Mask

This 100% natural exfoliating and detoxifying mask provides a gentle exfoliation to help reveal a clearer, younger and brighter complexion. It reminds me of the type of face mask I used to use as a teenager however with this one you mix it yourself. It can also be used as an exfoliator too.

It is fragrance free and you use water to mix it into a paste. I think you could also mix it with floral waters like rose to add an extra nourishing quality to the mask.

The mask works to target age spots and reduce the appearance of fine lines and is suitable for normal, combination and oily or acne prone skin. It left my skin super soft and hydrated. The mask does eventually dry, so if you prefer you can take it off before this process happens.

With Vitamin C, Chamomile, Lavender, Olive Leaf, Rosehip this will certainly nourish tired and lacklustre skin.


Bentonite, Olea Europea, Camellia Sinensis, Rosa Canina, Spirula, Maris Limus, Zea Mays, Rosa Damascena, Lavandula Angustifolia, Matricaria Recutita, Iris Florentina, Ascorbic Acid.

Contouring Body Serum
This body serum smells amazing ! I used this sample size up in one application and was gutted I had no more to try. I can’t comment on how it performs over time, but based on the one application I had from it, it smells citrusy and is a perfect body pick me up.

As FoM London describe: “This 100% natural, botanical infused non-greasy, fast-absorbing serum relieves dryness, repairs and improves skin elasticity. This rich concentrated serum is perfect blend of vitamins, amino acids, essential oils to reduce cellulite, stretch marks and improve skin texture. Skin feels more subtle and toned immediately. Over time cellulite is visibly reduced and skin becomes more toned and firmed. Suitable for all skin types.”

With olive squalane, nettle extract, marshmallow extract, rooibos and horse chestnut, this is yet another product packed with skin loving ingredients.


Prunus Dulcis, Oryza Sativa, Helianthus Annus, Organic Stellaria media, Helianthus annuus, Squalane, Prunus dulcis and Urtica Dioica leaf extract and Althaea officinalis root extract and Aspalathus linearis leaf extract, Organic Aesculus hippocastanum, Helianthus annuus, Rosa Rubiginosa, Mauritia flexuosa, *Pure blend of essential oils, Tocopherol, *linalool, limonene, citral, geraniol, cinnamyl alcohol, eugenol, cinamal, coumarin, benzyl benzoate (naturally occurring in essential oils).

FoM London’s packaging is all recyclable and their products are made in small batches in the UK.

You can find out more about FoM London’s great skin and bodycare range on their website

Have any of you tried FoM London? Do leave me a comment if you have. I’d love to know what you think.

Until next time xx

Disclaimer: I was kindly sent a trial size of FoM London’s Beauty Serum, Eye Care Balm, Antioxidant Mask and Contouring Body Serum to try out. All thoughts, feelings and opinions are my own, no one else’s. 


Thursday, 9 October 2014

Probiotics and Prebiotics – Helping to Keep Your Gut in Tip Top Condition

It’s that time of the year again when the weather changes, the kids have returned to school and nursery and all of a sudden tummy bugs and stomach upsets rear their ugly head once more!

Norovirus and the like take hold and last November/December time poor Sophia was struck down by one such stomach bug, which recurrently had her off school for a period of 4 weeks. As soon as we thought it had gone, it reappeared again. It was exhausting and upsetting for Sophia. Vomiting and diarrhea coupled with stomach cramps which would come in waves in the middle of the night meant that we spent many an hour during that period on the sofa downstairs. It certainly wasn’t fun.

As a family we take probiotics regularly however last year it was a bit more hit and miss. That won’t be happening again this year!

The gut houses approximately two thirds of our immune function so it’s really important to support this. When we have antibiotics or we have severe stomach upsets or food poisoning, we can strip our gut of the natural, beneficial bacteria which are needed to keep our immune systems working properly. Lack of these beneficial bacterium can also lead to conditions like candida.

Keen to try to get on top of this particular bought of sickness, I sent out an SOS tweet on Twitter, and Optibac were one of the companies that came to my rescue (Organic Burst were another). They recommended that I try Sophia on Saccharomyces Boulardii.

“Saccharomyces Boulardii is a unique probiotic yeast that has been safely used worldwide as a probiotic for more than half a century. It does not colonise the intestinal tract and is used as needed to support intestinal health. Saccharomyces Boulardii provides the intestines with unparalleled support against a broad array of pathogens that include bacteria, yeast and protozoans. Its mechanisms of actions are as follows:
  • It binds to certain pathogenic bacteria and occupies intestinal receptors, thus preventing bacteria from adhering to the mucous membrane
  • It inhibits bacterial toxins
  • It stimulates the intestinal immune system”

They kindly sent me a pack to try and within about 48 hours Sophia was greatly improved. We had her on them for about a week and supported this with a daily wellbeing probiotic afterwards. It did the trick and we finally managed to repopulate Sophia’s gut again. Phew!

Then back in August this year my husband and I were struck down by food poisoning. What was supposed to be a lovely end to our summer holiday turned into an absolute nightmare ! I’ve had stomach bugs and the norovirus before and that was bad enough but never had either of us suffered food poisoning and I hope we never will again.

The culprit was of course chicken – it always is isn’t it?! From our local Chinese takeaway. We’ve never ever had any issues before but when I tasted a strip of this particular dish I thought, “I don’t like the taste of this; I’m not having anymore”. However, that was all I needed to be hugging the loo 5 hours later along with my hubby. Good job we have 2 loos in our house!

We were both wiped out for 48 hours and my eldest Sophia was amazing helping with Jess; getting her breakfast and lunch, helping her get dressed etc. She was a star. Thank goodness Jess wasn’t a baby or we’d have really struggled. Your health is everything isn’t it?

Anyway, it has taken me a good 6 weeks to feel better again and Optibac’s Saccharomyces Boulardii was one of the products I reached for first to help me get back on my feet. I also put myself on their daily wellbeing probiotics too.

In addition, I have been using A Vogel’s Molkosan Fruit Prebiotic to encourage the growth of all those good guys in my gut again. A prebiotic such as Molkosan is a source of food for probiotics to grow, multiply and survive in the gut. Theirs is fermented whey with fruit juices, stevia and calcium.

“Prebiotics are fibres which cannot be absorbed or broken down by the body and therefore serve as a great food source for probiotics, in particular the Bifidobacteria genus, to increase in numbers. Prebiotics by nature do not stimulate the growth of bad bacteria or other pathogens; the official definition of prebiotics is: ‘non-digestible food ingredients that beneficially affect the host by selectively stimulating the growth and/or activity of one or a limited number of bacteria in the colon, which can improve host health’."

A Vogel kindly sent me a bottle to try out for review a few months back and I’m so pleased that I hadn’t tried it out sooner as it has been the perfect accompaniment to my probiotics in getting my gut back on track.

You put 20ml in a small glass of water and take it for at least 7 days in a row. It tastes a bit like the children’s Yeo Valley probiotic yoghurts. I like it and it has certainly made a difference for me over the past few weeks. You can also get Molkosan Original and Molkosan Vitality.

I use our probiotics in smoothies for the girls and I happily take them as capsules or in smoothies myself. We are stocked up for this winter and I’m determined to really support our gut health this time. Reducing sugar in the diet is also important as this suppresses our body’s immune function.

I thought I’d have a go at fermented foods this year; sauerkraut being my first to try. I’ll have to report back on how well I do.

There are many brands of pre and probiotics on the market to choose from now. You can either buy online or pop down to your local health food store to get yours. Optibac have a very comprehensive range for all sorts of conditions / situations so well worth checking out and of course A Vogel have their Molkosan range available too.

Do any of you use pre or probiotics on a daily basis? Do let me know in the comments section below. I love to hear your thoughts.

Make sure you keep your immune system in tip top condition this winter and include your fair share of friendly bacteria in the mix.

Until next time x


Disclaimer: I was sent some Optibac Saccharomyces Boulardii to try for Sophia when she was poorly last winter. I have decided to share our experience of them on my blog. I was also sent a Molkosan Fruit Prebiotic to try out for review on my blog. All thoughts, feeling and opinions are my own. I’m glad I had this in reserve to help my recovery from this bout of food poisoning!

It is always advised that you seek independent professional advise about taking supplements particularly if you are suffering with certain health conditions or you are taking certain medications. 


Wooden Toys – My Must Have List

Now that little Jess is almost 4 years old I notice that certain toys no longer seem exciting to her and as she grows she naturally migrates to other more “grown up” versions.

However, there are some toys we have that have stood the test of time over the past 8 years and they are still being used and abused by both my girls even now.

All of them are wooden and have been loved, battered, dropped, thrown and some have even been drawn on much to Mummy’s dismay!

I thought it would be nice to share these with you. They are what I’d call my “must have” wooden toy items. They have engaged the girls in their development, encouraged imaginative play and their creative side to grow. And being wooden they have stood the test of 6-8 years of abuse.

Let’s face it, kids “use” things and with little Jess they need to be made of stone if possible as she has a tendency to test out whether they will break or not! So many of the toys we had when Sophia was small have now died in the hands of my youngest. It amazes me how very different each child can be.

However, our wooden toy selection has made it through and some could still be happily handed down to other children too.

First up is our beloved Janod Height Adjustable Wooden Art Easel. If you invest in just one thing for your little one, make it one of these. Both the girls have played with this over and over again. As it has two sides (one is a white board and the other a chalkboard), the girls have painted, learned to write, played schools, scribbled, drawn; they absolutely love this piece of equipment. They even fight over who can use it!

It certainly doesn’t resemble the new pristine version that arrived about 6 years ago when Sophia was about 2, however this easel has been loved oh so much. I may have to place it in the loft when they are finished with it, as a “keep sake”!

Then there are our Wood Works wooden coloured blocks. I have spent many an hour on my hands and knees building forts and houses, towers and tunnels with the girls. And as they’ve grown, their ability to play alone has also been encouraged and fostered too. They will still play with these blocks together even now.

Aaah, our Le Toy Van Honeybake Cooker! This has brought (and still does) hour upon hour of fun for the girls and if I’m honest, myself too. Beautifully made it is so loved that we have lost a hook for one of the utensils, one of the utensils has been glued many times, the bacon has broken and is now lost but this beautiful cooker continues to be played with on a weekly basis.

Friends have come over and again this is one of the main toys they all play with, making us cakes, cups of tea and soups a plenty. I think I have 2 budding chefs in my house which is great news as I love to cook and bake.

We also have our wooden farm from BigJigs, which has whiled away many an hour too. Again beautifully made, this farm has been added to with other non-wooden animals over the years, however even without these additions, you have the ability to really encourage imaginative play in your little one. The attention to detail with this set is superb and for £25 it is a bargain!

Whilst living in France we bought Sophia these colourful wooden building blocks. We also have the plastic ones which were bought for us by family, however I love these gorgeous wooden versions. One thing though; make sure your little one is not in the firing line when they fall as they will end up getting a slightly harder bump than with the plastic ones. Ours have letters, pictures, numbers and words on them (in French) however, there are many versions on the market. Being wood they survive a good bashing which is good. Ours have just made it to the “pass on” pile which is sad. I’m sure they will give another small child hours of their own fun too.

Lastly, is our John Crane Tidlo High Tea Shape Matching Set. This was given to us to review almost 2 years ago now and is again a much loved item. The girls have a shop and café set and this little number comes out too when we play these games. Our living room turns into a mass of cakes, vegetables, fruit, and other shop items with till and tannoy thrown into the mix too! The cakes in this set are beautifully made and you can read my review here. It would make a perfect Christmas present.

So there you have it; my list of “must have” wooden toys for your little ones. Do you have any wooden toys in your house that you just wouldn’t be without? Do share them in the comments section below. I’d love to know about them.

Until next time xx

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