Sunday, 11 January 2015

Anamaya Meditation App – Are You Ready for Peace & Calm in 2015?

Firstly, a very Happy New Year to all my lovely readers. This is the first blog post of the year and I’m hoping you’ve all had a great festive time with those you love and are refreshed and ready for what 2015 has in store.

I was sadly poorly before, during and after Christmas with a delightful fluey virus my youngest daughter decided to share with us all and I managed to come off worst. However, I suppose another way of looking at it is it gave my body a much needed chance to chuck out some toxicity making way for all the positive steps I’m aiming to put in place this year.

Photo Credit: Julia Allum
One of those is going to be meditation and this time I’m hopeful that I’ll finally get to grips with this often elusive practice. In my work as a Holistic Therapist before having my girls, I would find myself lost in active meditation when giving a massage or Reiki treatment, but when it comes to sitting quietly on my own, my busy brain will do anything other than sit for 10-20 minutes to re-group. I’m happy to do this with others in a group setting however when it boils down to it, it's all about forming a new habit and discipline, which appears to be an area I'm sorely lacking in !

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