This is one of my first long overdue posts. However, its arrival on the blog is actually quite well timed because it was Rana Argan Oil’s 1...

Firstly, a very Happy New Year to you all. I hope you’ve all had a fabulous time over the festive season with those you love. We personally...

Well Hello there ! I’m back !                  Yes, I know, I’ve been neglecting you my lovely readers over the past few months. And no...

Today Sophia’s Choice celebrates its first blogging anniversary! Wow, where has that year gone? It was a year ago to the day that I jump...

Back in August I was given the opportunity to try out a couple of products from the Aime Natural Skincare range. I had briefly come across...

It’s my belief that music is food for the Soul. It’s always been important to me. Every since I was a child and particularly as a teena...

I've always had a keen interest in health and nutrition and this interest grew when I trained to become a Holistic Therapist. Nutrition...